Foolproof tips for new moms who want to be healthy and strong

Any woman will tell you that nothing is as fulfilling as being a mother. Kids have a way of bringing out the best in us and that is why they are special. From the moment you hold your kid in your arms your world changes. You now are in charge of someone else safety and well-being other than you own. This can get quite challenging especially for new moms. Most end up prioritizing their babies and in the process, forget to take care of themselves. This is very bad and it should be avoided. When you fail to take care of yourself, you could get sick and this could compromise your ability to take care of your baby. We, therefore, come up with the following guidelines to help new moms stay healthy and strong.

  1. Clean yourself up.

Cleanliness is very important for new moms. Failure to observe cleanliness could see you pass germs to your baby and this could have detrimental effects. Shower regularly and wear clean clothes after every bath. Wash your hands before you hold your baby since you may transfer germs to your baby when you hold him or her with dirty hands. Babies are quite overwhelming and they will take up most of your time. You will have less time for yourself than before. This, however, should not be an excuse not to maintain proper hygiene.

  1. Eat right.

Childbirth is a rigorous process that will injure and harm your body. You will, therefore, have to eat well after giving birth so as to build up your health and energy levels. A proper diet includes whole grains and fruits that build your body’s immunity system. Stack up on proteins as well so as to initiate the repair of damaged tissues in your body. New mothers can get overwhelmed as they try to ensure that their babies are eating well only toforget that they should eat properly as well. Failing to eat properly will also affect your ability to produce milk and this, therefore, is another reason why you need to eat well. Don’t forget to drink a lot of water and fresh juices.

  1. Get enough sleep.

Your baby will be waking up at unusual hours and this will, more often than not, interfere with your sleeping time. Lack of sleep will make it difficult for you to function the next day. This will, in turn,affect your ability to discharge your duties and to take care of your baby. Since your sleep time depends on your baby, you need to come up with a schedule whereby you will be asleep when your baby is sleeping and vice versa. To develop such a schedule, you will have to observe your baby for a while to determine his or her sleeping behavior. Your husband can also help you with this. Come up with an arrangement with your husband whereby you take turns for the night time baby duties.

  1. Get immunized.

It’s not just your baby who needs immunization, you do as well. Head to your nearestclinic and get shots for ailments such as flu. Flu can be easily be passed over to another person and you may end up passing it to your baby if you are not careful. So if you are not doing it for yourself, then do it for your baby. You will not pay for the shots at most public facilities, so make an effort to get immunized as soon as possible. Being sick will also wear you out and this will affect your ability to take care of your baby.

You need to exercise regularly to keep fit. Exercise gets your heart pumping and this promotes cardiovascular health. It also keeps you active and awake during the day. Exercise is also a great stress reliever and whenever you feel stressed, the best cure would be to go for a walk. Raising kids is overwhelming and if you are not careful, your stress levels could rise to alarming levels.


Kids are great. They are fun as well but raising them is no easy task. It will wear you down and leave you tired and exhausted. To raise your energy levels and to stay alert, you can use creatine supplement.

The post Foolproof tips for new moms who want to be healthy and strong appeared first on Goodlife Zen.


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